Pourik C v1:00/3:00r...8 row
2,137
Meters
8:00.0
Time
1:52.3
Pace
149
Calories
153
Heart Rate
| Rest Distance | 6,083 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 126 |
August 01, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1117 | 25 | 153 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 147 | |
| r: 3:00 | 753 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | ||
| r: 3:00 | 755 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | ||
| r: 3:00 | 759 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | ||
| r: 3:00 | 759 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 147 | |
| r: 3:00 | 758 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 159 | |
| r: 3:00 | 758 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 159 | |
| r: 3:00 | 760 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | ||
| r: 3:00 | 781 | ||||||
| r6,083 |
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Workout Graph
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