Pourik C v2000m/3:00r...3 row
3,500
Meters
13:20.4
Time
1:54.3
Pace
244
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 19:20.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
August 02, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,500 | 1:54.3 | 234 | 1097 | 24 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1060 | 24 | |
| r: 3:00 | 754 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 25 | |
| r: 2:00 | 503 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 26 | |
| r: 1:00 | 252 | |||||
| r1,509 |
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Workout Graph
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