Pourik C v6:00/1:00r...2 row
2,549
Meters
9:53.3
Time
1:56.3
Pace
104
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 11:53.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 129 |
August 05, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.3 | 2,549 | 1:56.3 | 222 | 631 | 23 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 23 | |
| r: 1:00 | 249 | |||||
| 3:53.3 | 1,012 | 1:55.2 | 229 | 1604 | 24 | |
| r249 |
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Workout Graph
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