Pourik C v1:00/1:00r...7 row
4,587
Meters
17:30.0
Time
1:54.4
Pace
319
Calories
66
Heart Rate
| Rest Distance | 4,392 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,979 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 135 |
August 07, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,587 | 1:54.4 | 233 | 1093 | 24 | 66 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | 66 | |
| r: 1:00 | 249 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 23 | ||
| r: 1:30 | 374 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | ||
| r: 2:00 | 501 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 24 | ||
| r: 2:30 | 625 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | ||
| r: 3:00 | 753 | ||||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1114 | 24 | ||
| r: 3:30 | 879 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 25 | ||
| r: 4:00 | 1,011 | ||||||
| r4,392 |
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Workout Graph
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