Pourik C v2000m/3:00r...4 row
5,000
Meters
19:00.7
Time
1:54.0
Pace
351
Calories
| Rest Distance | 3,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 31:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 133 |
August 08, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1107 | 24 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 23 | |
| r: 3:00 | 754 | |||||
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1103 | 25 | |
| r: 3:00 | 760 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 26 | |
| r: 3:00 | 760 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| r: 3:00 | 783 | |||||
| r3,057 |
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Workout Graph
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