Pourik C v1:00/2:00r...9 row
6,577
Meters
25:00.0
Time
1:54.0
Pace
459
Calories
138
Heart Rate
| Rest Distance | 4,475 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
August 09, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,577 | 1:54.0 | 236 | 1101 | 25 | 138 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | 138 | |
| r: 2:00 | 501 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | ||
| r: 2:00 | 501 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | ||
| r: 2:00 | 500 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | ||
| r: 2:00 | 508 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 25 | ||
| r: 2:00 | 502 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 26 | ||
| r: 2:00 | 500 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | ||
| r: 2:00 | 498 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | ||
| r: 2:00 | 473 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | ||
| r: 2:00 | 492 | ||||||
| r4,475 |
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Workout Graph
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