Pourik C v500m/1:00r...6 row
3,000
Meters
11:09.4
Time
1:51.5
Pace
214
Calories
151
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 17:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 128 |
August 10, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1150 | 25 | 151 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | 144 | |
| r: 1:00 | 254 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | ||
| r: 1:00 | 251 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | ||
| r: 1:00 | 252 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | ||
| r: 1:00 | 252 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | 144 | |
| r: 1:00 | 251 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 165 | |
| r: 1:00 | 253 | ||||||
| r1,513 |
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Workout Graph
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