Pourik C v4:00/2:00r...7 row
5,005
Meters
19:00.0
Time
1:53.8
Pace
351
Calories
147
Heart Rate
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,508 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 129 |
August 11, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,005 | 1:53.8 | 237 | 1108 | 25 | 147 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 24 | 140 | |
| r: 2:00 | 506 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | ||
| r: 2:00 | 503 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | ||
| r: 2:00 | 502 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | ||
| r: 2:00 | 502 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | ||
| r: 2:00 | 500 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | ||
| r: 2:00 | 495 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 28 | 155 | |
| r: 2:00 | 495 | ||||||
| r3,503 |
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Workout Graph
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