Pourik C v500m/2:00r...5 row
3,500
Meters
13:11.1
Time
1:53.0
Pace
247
Calories
151
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 23:11.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 128 |
August 13, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.1 | 3,500 | 1:53.0 | 242 | 1124 | 24 | 151 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 156 | |
| r: 2:00 | 500 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 24 | 139 | |
| r: 2:00 | 505 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | 142 | |
| r: 2:00 | 505 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 25 | 164 | |
| r: 2:00 | 506 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 27 | 158 | |
| r: 2:00 | 507 | ||||||
| r2,523 |
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Workout Graph
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