Pourik C v20c/2:00r...5 row
4,229
Meters
16:12.1
Time
1:54.9
Pace
300
Calories
151
Heart Rate
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,722 |
| Overall Time | 26:12.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 127 |
August 15, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.1 | 4,229 | 1:54.9 | 231 | 1110 | 24 | 151 | |
| 1:11.8 | 298 | 2:00.4 | 200 | 1002 | 23 | 151 | |
| r: 2:00 | 489 | ||||||
| 2:16.2 | 580 | 1:57.4 | 216 | 1057 | 23 | ||
| r: 2:00 | 495 | ||||||
| 3:20.7 | 861 | 1:56.5 | 221 | 1076 | 23 | ||
| r: 2:00 | 496 | ||||||
| 4:20.5 | 1,131 | 1:55.1 | 229 | 1105 | 24 | ||
| r: 2:00 | 506 | ||||||
| 5:02.9 | 1,360 | 1:51.3 | 253 | 1188 | 26 | ||
| r: 2:00 | 507 | ||||||
| r2,493 |
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Workout Graph
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