Pourik C v2:00/1:00r...8 row
4,244
Meters
16:00.0
Time
1:53.1
Pace
298
Calories
143
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 131 |
August 16, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1117 | 25 | 143 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 143 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | ||
| r: 1:00 | 251 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | ||
| r: 1:00 | 253 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | ||
| r: 1:00 | 253 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | ||
| r: 1:00 | 252 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | ||
| r: 1:00 | 252 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | ||
| r: 1:00 | 256 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | ||
| r: 1:00 | 254 | ||||||
| r2,021 |
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Workout Graph
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