Pourik C v5:00/2:00r...5 row
3,918
Meters
15:00.0
Time
1:54.8
Pace
272
Calories
130
Heart Rate
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 130 |
August 25, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1088 | 24 | 130 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 24 | 61 | |
| r: 2:00 | 508 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 25 | 149 | |
| r: 2:00 | 504 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | 152 | |
| r: 2:00 | 505 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | 158 | |
| r: 2:00 | 505 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | ||
| r: 2:00 | 524 | ||||||
| r2,546 |
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Workout Graph
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