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Pourik C v0:20/0:10r...24 row

2,251

Meters

8:00.0

Time

1:46.6

Pace

165

Calories

Rest Distance2,964
Rest Time11:40.0
Overall Distance5,215
Overall Time19:40.0
Average Watts289
Calories Per Hour1237
Stroke Rate27
Stroke Count512
Drag Factor130

August 26, 2024 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,251 1:46.6 289 1237 27
0:20.0 89 1:52.3 247 1080 27
r: 0:10 42
0:20.0 91 1:49.8 264 1080 27
r: 0:10 43
0:20.0 94 1:46.3 291 1260 24
r: 0:10 44
0:20.0 93 1:47.5 282 1260 27
r: 0:10 43
0:20.0 93 1:47.5 282 1260 27
r: 0:10 43
0:20.0 93 1:47.5 282 1260 27
r: 0:10 43
0:20.0 94 1:46.3 291 1260 27
r: 0:10 42
0:20.0 94 1:46.3 291 1260 27
r: 4:00 1,015
0:20.0 94 1:46.3 291 1260 27
r: 0:10 43
0:20.0 94 1:46.3 291 1260 27
r: 0:10 42
0:20.0 93 1:47.5 282 1260 27
r: 0:10 43
0:20.0 94 1:46.3 291 1260 27
r: 0:10 43
0:20.0 94 1:46.3 291 1260 27
r: 0:10 42
0:20.0 92 1:48.6 273 1080 27
r: 0:10 42
0:20.0 93 1:47.5 282 1260 30
r: 0:10 43
0:20.0 95 1:45.2 300 1260 27
r: 4:00 1,010
0:20.0 93 1:47.5 282 1260 27
r: 0:10 42
0:20.0 94 1:46.3 291 1260 27
r: 0:10 43
0:20.0 95 1:45.2 300 1260 27
r: 0:10 43
0:20.0 96 1:44.1 310 1260 27
r: 0:10 42
0:20.0 96 1:44.1 310 1260 27
r: 0:10 43
0:20.0 94 1:46.3 291 1260 27
r: 0:10 43
0:20.0 96 1:44.1 310 1260 27
r: 0:10 43
0:20.0 98 1:42.0 329 1260 30
r: 0:10 42
r2,964

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