Pourik C v2:00/1:00r...6 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
228
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 18:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 132 |
August 27, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1140 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | |
| r: 1:00 | 253 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 25 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| r: 1:00 | 251 | |||||
| r1,513 |
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Workout Graph
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