Pourik C v250m/0:45r...12 row
3,000
Meters
11:11.0
Time
1:51.8
Pace
210
Calories
61
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 20:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 133 |
August 31, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1126 | 25 | 61 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 24 | 61 | |
| r: 0:45 | 188 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 24 | ||
| r: 0:45 | 189 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 24 | ||
| r: 0:45 | 190 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | ||
| r: 0:45 | 189 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 24 | ||
| r: 0:45 | 191 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 25 | ||
| r: 0:45 | 191 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 26 | ||
| r: 0:45 | 190 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | ||
| r: 0:45 | 192 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 26 | ||
| r: 0:45 | 191 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | ||
| r: 0:45 | 192 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | ||
| r: 0:45 | 191 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | ||
| r: 0:45 | 190 | ||||||
| r2,284 |
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Workout Graph
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