Pourik C v1:00/1:00r...7 row
2,721
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
136
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 17:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 130 |
September 01, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1170 | 25 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 136 | |
| r: 1:00 | 254 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 25 | ||
| r: 1:00 | 258 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | ||
| r: 1:00 | 258 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | ||
| r: 1:00 | 259 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | ||
| r: 1:00 | 257 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 27 | ||
| r: 1:00 | 255 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | ||
| r: 1:00 | 257 | ||||||
| r1,798 |
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Workout Graph
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