Pourik C v1:00/2:00r...9 row
6,605
Meters
25:00.0
Time
1:53.5
Pace
463
Calories
150
Heart Rate
| Rest Distance | 4,516 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
September 02, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,605 | 1:53.5 | 239 | 1111 | 25 | 150 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | ||
| r: 2:00 | 509 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | ||
| r: 2:00 | 502 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 | ||
| r: 2:00 | 502 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | ||
| r: 2:00 | 503 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 25 | 150 | |
| r: 2:00 | 502 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 27 | ||
| r: 2:00 | 500 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | ||
| r: 2:00 | 502 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | ||
| r: 2:00 | 500 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | ||
| r: 2:00 | 496 | ||||||
| r4,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.