Pourik C v500m/2:00r...8 row
4,000
Meters
14:58.5
Time
1:52.3
Pace
283
Calories
| Rest Distance | 4,088 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,088 |
| Overall Time | 30:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 135 |
September 04, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 4,000 | 1:52.3 | 247 | 1133 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 24 | |
| r: 2:00 | 512 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| r: 2:00 | 513 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| r: 2:00 | 510 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 25 | |
| r: 2:00 | 510 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | |
| r: 2:00 | 510 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r: 2:00 | 508 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| r: 2:00 | 506 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| r: 2:00 | 519 | |||||
| r4,088 |
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Workout Graph
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