Pourik C v6:00/1:00r...6 row
5,514
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
151
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 135 |
September 08, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,514 | 1:54.2 | 235 | 1100 | 24 | 151 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 23 | 138 | |
| r: 1:00 | 249 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 24 | ||
| r: 1:00 | 251 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 25 | 150 | |
| r: 1:00 | 250 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | 154 | |
| r: 1:00 | 251 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | 157 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 158 | |
| r: 1:00 | 257 | ||||||
| r1,510 |
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Workout Graph
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