Pourik C v3:00/2:00r...5 row
5,082
Meters
19:00.0
Time
1:52.1
Pace
363
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 143 |
September 11, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,082 | 1:52.1 | 248 | 1146 | 25 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| r: 2:00 | 506 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | |
| r: 2:00 | 506 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 25 | |
| r: 2:00 | 512 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 505 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 27 | |
| r: 2:00 | 503 | |||||
| r2,532 |
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Workout Graph
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