Pourik C v1500m/2:00r...4 row
6,000
Meters
23:30.5
Time
1:57.5
Pace
410
Calories
136
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 31:30.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 133 |
September 13, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 6,000 | 1:57.5 | 216 | 1046 | 24 | 136 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1043 | 23 | 125 | |
| r: 2:00 | 508 | ||||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1025 | 24 | 125 | |
| r: 2:00 | 515 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 25 | 147 | |
| r: 2:00 | 513 | ||||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1068 | 25 | 149 | |
| r: 2:00 | 521 | ||||||
| r2,057 |
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Workout Graph
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