Pourik C v10c/0:30r...18 row
2,407
Meters
8:50.6
Time
1:50.2
Pace
180
Calories
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 17:50.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 137 |
September 16, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,407 | 1:50.2 | 261 | 1221 | 25 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1052 | 25 | |
| r: 0:30 | 124 | |||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1074 | 23 | |
| r: 0:30 | 124 | |||||
| 0:32.5 | 141 | 1:55.2 | 229 | 1107 | 24 | |
| r: 0:30 | 124 | |||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1111 | 24 | |
| r: 0:30 | 125 | |||||
| 0:31.7 | 140 | 1:53.2 | 241 | 1135 | 25 | |
| r: 0:30 | 125 | |||||
| 0:30.5 | 136 | 1:52.1 | 248 | 1180 | 24 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 24 | |
| r: 0:30 | 126 | |||||
| 0:29.1 | 133 | 1:49.3 | 267 | 1237 | 25 | |
| r: 0:30 | 125 | |||||
| 0:29.2 | 133 | 1:49.7 | 265 | 1232 | 25 | |
| r: 0:30 | 125 | |||||
| 0:29.3 | 133 | 1:50.1 | 262 | 1228 | 27 | |
| r: 0:30 | 125 | |||||
| 0:28.4 | 131 | 1:48.3 | 275 | 1267 | 25 | |
| r: 0:30 | 127 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1281 | 26 | |
| r: 0:30 | 126 | |||||
| 0:27.7 | 129 | 1:47.3 | 283 | 1299 | 26 | |
| r: 0:30 | 126 | |||||
| 0:27.7 | 130 | 1:46.5 | 289 | 1299 | 26 | |
| r: 0:30 | 127 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1328 | 27 | |
| r: 0:30 | 127 | |||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1368 | 27 | |
| r: 0:30 | 126 | |||||
| 0:26.6 | 126 | 1:45.5 | 298 | 1353 | 29 | |
| r: 0:30 | 126 | |||||
| 0:26.5 | 126 | 1:45.1 | 301 | 1358 | 29 | |
| r: 0:30 | 101 | |||||
| r2,235 |
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Workout Graph
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