Pourik C v4:00/2:00r...7 row
4,966
Meters
19:00.0
Time
1:54.7
Pace
343
Calories
177
Heart Rate
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,480 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 130 |
September 17, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,966 | 1:54.7 | 231 | 1083 | 25 | 177 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 25 | 175 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | 177 | |
| r: 2:00 | 503 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | 177 | |
| r: 2:00 | 500 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 179 | |
| r: 2:00 | 502 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | 179 | |
| r: 2:00 | 503 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | 176 | |
| r: 2:00 | 502 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 27 | ||
| r: 2:00 | 504 | ||||||
| r3,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.