Pourik C v1:00/2:00r...5 row
3,379
Meters
13:00.0
Time
1:55.4
Pace
233
Calories
124
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 134 |
September 18, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,379 | 1:55.4 | 228 | 1075 | 25 | 124 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 62 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | ||
| r: 2:00 | 501 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 25 | 154 | |
| r: 2:00 | 501 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 26 | 158 | |
| r: 2:00 | 505 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | ||
| r: 2:00 | 513 | ||||||
| r2,521 |
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Workout Graph
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