Pourik C v3:00/2:00r...4 row
3,148
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 131 |
September 22, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1095 | 24 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 25 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 25 | |
| r: 2:00 | 510 | |||||
| r2,023 |
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Workout Graph
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