Pourik C v2:30/0:30r...10 row
6,625
Meters
25:00.0
Time
1:53.2
Pace
465
Calories
138
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,897 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 134 |
September 24, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,625 | 1:53.2 | 241 | 1116 | 25 | 138 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 25 | 121 | |
| r: 0:30 | 126 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 25 | ||
| r: 0:30 | 128 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 25 | ||
| r: 0:30 | 126 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 25 | ||
| r: 0:30 | 127 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 26 | ||
| r: 0:30 | 129 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 26 | 156 | |
| r: 0:30 | 128 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 26 | ||
| r: 0:30 | 127 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 26 | ||
| r: 0:30 | 126 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1152 | 26 | ||
| r: 0:30 | 126 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 27 | ||
| r: 0:30 | 129 | ||||||
| r1,272 |
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Workout Graph
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