Pourik C v5:00/2:00r...5 row
4,785
Meters
18:29.9
Time
1:55.9
Pace
283
Calories
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 28:29.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 127 |
September 25, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,785 | 1:55.9 | 224 | 917 | 25 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 25 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 26 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | |
| r: 2:00 | 498 | |||||
| 2:29.9 | 652 | 1:54.9 | 230 | 1705 | 26 | |
| r1,999 |
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Workout Graph
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