Pourik C v1:40/0:20r...10 row
4,406
Meters
16:40.0
Time
1:53.4
Pace
306
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,240 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 125 |
September 27, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,406 | 1:53.4 | 239 | 1101 | 25 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 24 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 24 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 25 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 25 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 25 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 26 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 26 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 27 | |
| r: 0:20 | 84 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 28 | |
| r: 0:20 | 84 | |||||
| r834 |
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Workout Graph
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