Pourik C v500m/2:00r...5 row
3,500
Meters
13:25.0
Time
1:55.0
Pace
241
Calories
148
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 23:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 131 |
September 29, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,500 | 1:55.0 | 230 | 1077 | 25 | 148 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | 144 | |
| r: 2:00 | 503 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 25 | 137 | |
| r: 2:00 | 501 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | 147 | |
| r: 2:00 | 506 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 26 | 154 | |
| r: 2:00 | 507 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | 161 | |
| r: 2:00 | 507 | ||||||
| r2,524 |
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Workout Graph
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