Pourik C v2:00/1:00r...7 row
4,481
Meters
17:00.0
Time
1:53.8
Pace
313
Calories
158
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 125 |
October 05, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,481 | 1:53.8 | 237 | 1104 | 25 | 158 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | ||
| r: 1:00 | 251 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | ||
| r: 1:00 | 251 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | ||
| r: 1:00 | 250 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | ||
| r: 1:00 | 249 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | ||
| r: 1:00 | 250 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 27 | 158 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | ||
| r: 1:00 | 254 | ||||||
| r1,755 |
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Workout Graph
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