Pourik C v500m/1:00r...6 row
3,000
Meters
11:37.8
Time
1:56.3
Pace
204
Calories
138
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 17:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 125 |
October 18, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1052 | 24 | 138 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | 138 | |
| r: 1:00 | 251 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | ||
| r: 1:00 | 252 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | ||
| r: 1:00 | 252 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | ||
| r: 1:00 | 250 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 25 | ||
| r: 1:00 | 253 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | ||
| r: 1:00 | 251 | ||||||
| r1,509 |
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Workout Graph
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