Pourik C v1:00/1:00r...10 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
179
Calories
130
Heart Rate
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 122 |
October 31, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1074 | 25 | 130 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | 130 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | ||
| r: 1:00 | 252 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | ||
| r: 1:00 | 252 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | ||
| r: 1:00 | 251 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | ||
| r: 1:00 | 251 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | ||
| r: 1:00 | 252 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | ||
| r: 1:00 | 254 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | ||
| r: 1:00 | 253 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | ||
| r: 1:00 | 252 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | ||
| r: 1:00 | 255 | ||||||
| r2,525 |
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Workout Graph
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