Pourik C v500m/2:00r...5 row
3,500
Meters
13:21.6
Time
1:54.5
Pace
243
Calories
143
Heart Rate
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 23:21.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 126 |
November 03, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.6 | 3,500 | 1:54.5 | 233 | 1091 | 24 | 143 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 122 | |
| r: 2:00 | 508 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 25 | 135 | |
| r: 2:00 | 504 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 24 | 140 | |
| r: 2:00 | 507 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 25 | 159 | |
| r: 2:00 | 507 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | 163 | |
| r: 2:00 | 509 | ||||||
| r2,535 |
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Workout Graph
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