Pourik C v2:00/2:00r...5 row
3,649
Meters
14:00.0
Time
1:55.1
Pace
252
Calories
159
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 126 |
November 05, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,649 | 1:55.1 | 230 | 1080 | 25 | 159 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | ||
| r: 2:00 | 501 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | ||
| r: 2:00 | 501 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 25 | 158 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | 158 | |
| r: 2:00 | 505 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 27 | 161 | |
| r: 2:00 | 505 | ||||||
| r2,512 |
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Workout Graph
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