Pourik C v0:20/0:10r...17 row
1,484
Meters
5:40.0
Time
1:54.5
Pace
101
Calories
131
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,103 |
| Overall Time | 16:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 122 |
November 06, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 1,484 | 1:54.5 | 233 | 1069 | 26 | 131 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | ||
| r: 0:10 | 41 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 131 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | ||
| r: 0:10 | 42 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | ||
| r: 0:10 | 42 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | ||
| r: 0:10 | 41 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | ||
| r: 0:10 | 42 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | ||
| r: 0:10 | 43 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | ||
| r: 4:00 | 1,011 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | ||
| r: 0:10 | 42 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | ||
| r: 0:10 | 44 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | ||
| r: 0:10 | 43 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | ||
| r: 0:10 | 42 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | ||
| r: 0:10 | 42 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | ||
| r: 0:10 | 44 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | ||
| r: 0:10 | 43 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | ||
| r: 4:00 | 1,016 | ||||||
| 0:20.0 | 22 | 7:34.5 | 4 | 180 | 3 | ||
| r2,619 |
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