Pourik C v1:00/2:00r...5 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
274
Calories
135
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 124 |
November 09, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1096 | 24 | 135 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 135 | |
| r: 2:00 | 501 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | ||
| r: 2:00 | 505 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | ||
| r: 2:00 | 503 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 25 | 135 | |
| r: 2:00 | 507 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 25 | 135 | |
| r: 2:00 | 505 | ||||||
| r2,521 |
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Workout Graph
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