Pourik C v8:00/3:00r...4 row
5,265
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Rest Distance | 3,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,311 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 125 |
November 12, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1110 | 25 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 25 | |
| r: 3:00 | 756 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 25 | |
| r: 3:00 | 756 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 26 | |
| r: 3:00 | 771 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 28 | |
| r: 3:00 | 763 | |||||
| r3,046 |
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Workout Graph
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