Pourik C v3:00/2:00r...4 row
3,134
Meters
12:00.0
Time
1:54.8
Pace
217
Calories
79
Heart Rate
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 124 |
November 25, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,134 | 1:54.8 | 231 | 1085 | 24 | 79 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 23 | 79 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | ||
| r: 2:00 | 499 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | ||
| r: 2:00 | 502 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | ||
| r: 2:00 | 503 | ||||||
| r2,004 |
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Workout Graph
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