Pourik C v1000m/2:00r...3 row
3,000
Meters
11:35.5
Time
1:55.9
Pace
206
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 17:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 129 |
November 27, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1066 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 24 | |
| r: 2:00 | 507 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 25 | |
| r: 2:00 | 507 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 163 | |||||
| r1,177 |
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Workout Graph
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