Pourik C v10c/1:00r...6 row
2,893
Meters
10:50.4
Time
1:52.4
Pace
210
Calories
164
Heart Rate
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 16:50.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 132 |
November 29, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.4 | 2,893 | 1:52.4 | 246 | 1162 | 27 | 164 | |
| 0:33.2 | 143 | 1:56.0 | 224 | 1084 | 25 | ||
| r: 1:00 | 254 | ||||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1142 | 27 | ||
| r: 1:00 | 250 | ||||||
| 1:34.1 | 416 | 1:53.1 | 242 | 1147 | 26 | ||
| r: 1:00 | 247 | ||||||
| 2:04.5 | 553 | 1:52.5 | 245 | 1156 | 27 | 162 | |
| r: 1:00 | 247 | ||||||
| 2:34.7 | 689 | 1:52.2 | 247 | 1163 | 28 | 163 | |
| r: 1:00 | 245 | ||||||
| 3:00.8 | 815 | 1:50.9 | 256 | 1194 | 28 | 168 | |
| r: 1:00 | 239 | ||||||
| r1,482 |
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Workout Graph
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