Pourik C v1:00/1:00r...7 row
4,544
Meters
17:30.0
Time
1:55.5
Pace
311
Calories
150
Heart Rate
| Rest Distance | 4,332 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,876 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 125 |
November 30, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,544 | 1:55.5 | 227 | 1066 | 25 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 144 | |
| r: 1:00 | 247 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 24 | ||
| r: 1:30 | 372 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | ||
| r: 2:00 | 493 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 25 | 144 | |
| r: 2:30 | 620 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 25 | 159 | |
| r: 3:00 | 745 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1097 | 27 | 155 | |
| r: 3:30 | 864 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 27 | ||
| r: 4:00 | 991 | ||||||
| r4,332 |
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Workout Graph
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