Pourik C v5:00/2:00r...5 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
275
Calories
71
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 123 |
December 03, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1100 | 25 | 71 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 25 | 71 | |
| r: 2:00 | 502 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 26 | ||
| r: 2:00 | 502 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | ||
| r: 2:00 | 502 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | ||
| r: 2:00 | 503 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | ||
| r: 2:00 | 507 | ||||||
| r2,516 |
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Workout Graph
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