Pourik C v20c/0:20r...10 row
2,747
Meters
10:16.1
Time
1:52.1
Pace
200
Calories
139
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,578 |
| Overall Time | 13:36.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 126 |
December 05, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,747 | 1:52.1 | 248 | 1168 | 27 | 139 | |
| 1:06.1 | 285 | 1:55.9 | 224 | 1089 | 26 | 139 | |
| r: 0:20 | 84 | ||||||
| 1:04.9 | 283 | 1:54.6 | 232 | 1109 | 26 | ||
| r: 0:20 | 83 | ||||||
| 1:03.6 | 279 | 1:53.9 | 236 | 1132 | 25 | ||
| r: 0:20 | 83 | ||||||
| 1:03.0 | 278 | 1:53.3 | 241 | 1142 | 27 | ||
| r: 0:20 | 83 | ||||||
| 1:02.5 | 277 | 1:52.8 | 244 | 1152 | 27 | ||
| r: 0:20 | 83 | ||||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1166 | 27 | ||
| r: 0:20 | 83 | ||||||
| 1:00.6 | 272 | 1:51.3 | 253 | 1188 | 28 | ||
| r: 0:20 | 83 | ||||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1214 | 27 | ||
| r: 0:20 | 83 | ||||||
| 0:58.4 | 267 | 1:49.3 | 268 | 1232 | 28 | ||
| r: 0:20 | 84 | ||||||
| 0:56.0 | 261 | 1:47.2 | 283 | 1285 | 30 | ||
| r: 0:20 | 82 | ||||||
| r831 |
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