Pourik C v2:30/0:30r...7 row
4,494
Meters
17:30.0
Time
1:56.8
Pace
305
Calories
123
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,283 |
| Overall Time | 21:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 131 |
December 07, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,494 | 1:56.8 | 220 | 1045 | 25 | 123 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 25 | 74 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 25 | ||
| r: 0:30 | 124 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 26 | 74 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 26 | 173 | |
| r: 0:30 | 124 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 26 | ||
| r: 0:30 | 123 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 26 | ||
| r: 0:30 | 122 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 27 | 171 | |
| r: 0:30 | 47 | ||||||
| r789 |
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