Pourik C v500m/2:00r...5 row
3,500
Meters
13:28.1
Time
1:55.4
Pace
241
Calories
88
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 23:28.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 125 |
December 11, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,500 | 1:55.4 | 227 | 1073 | 25 | 88 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | 88 | |
| r: 2:00 | 502 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 25 | ||
| r: 2:00 | 503 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 | ||
| r: 2:00 | 504 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 26 | ||
| r: 2:00 | 505 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | ||
| r: 2:00 | 514 | ||||||
| r2,528 |
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Workout Graph
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