Pourik C v20c/2:00r...5 row
4,254
Meters
16:21.8
Time
1:55.3
Pace
300
Calories
107
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 26:21.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 134 |
December 13, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.8 | 4,254 | 1:55.3 | 228 | 1100 | 25 | 107 | |
| 1:09.6 | 292 | 1:59.1 | 207 | 1034 | 24 | 84 | |
| r: 2:00 | 501 | ||||||
| 2:16.4 | 580 | 1:57.5 | 215 | 1055 | 24 | ||
| r: 2:00 | 501 | ||||||
| 3:20.4 | 860 | 1:56.5 | 221 | 1077 | 25 | ||
| r: 2:00 | 500 | ||||||
| 4:21.8 | 1,136 | 1:55.2 | 229 | 1100 | 26 | 84 | |
| r: 2:00 | 501 | ||||||
| 5:13.7 | 1,385 | 1:53.2 | 241 | 1147 | 27 | 155 | |
| r: 2:00 | 508 | ||||||
| r2,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.