Pourik C v1000m/3:00r...3 row
3,000
Meters
11:20.3
Time
1:53.3
Pace
211
Calories
150
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 20:20.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 140 |
December 14, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.3 | 3,000 | 1:53.3 | 240 | 1116 | 26 | 150 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 26 | 135 | |
| r: 3:00 | 759 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 27 | 153 | |
| r: 3:00 | 763 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 28 | 164 | |
| r: 3:00 | 757 | ||||||
| r2,279 |
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Workout Graph
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