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Pourik C v0:45/0:45r...20 row

4,031

Meters

15:00.0

Time

1:51.6

Pace

283

Calories

152

Heart Rate

Rest Distance3,782
Rest Time15:00.0
Overall Distance7,813
Overall Time30:00.0
Average Watts252
Calories Per Hour1132
Stroke Rate27
Stroke Count817
Drag Factor140

December 15, 2024 11:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,031 1:51.6 252 1132 27 152
0:45.0 192 1:57.1 217 1040 27 114
r: 0:45 189
0:45.0 194 1:55.9 224 1040 27
r: 0:45 188
0:45.0 195 1:55.3 228 1040 27
r: 0:45 188
0:45.0 195 1:55.3 228 1040 27
r: 0:45 188
0:45.0 196 1:54.7 231 1040 27
r: 0:45 189
0:45.0 197 1:54.2 235 1040 27
r: 0:45 192
0:45.0 198 1:53.6 239 1040 27 145
r: 0:45 190
0:45.0 199 1:53.0 242 1120 27 147
r: 0:45 190
0:45.0 200 1:52.5 246 1120 27 148
r: 0:45 189
0:45.0 201 1:51.9 250 1120 27 150
r: 0:45 191
0:45.0 202 1:51.3 253 1200 28 151
r: 0:45 187
0:45.0 202 1:51.3 253 1120 27 151
r: 0:45 189
0:45.0 203 1:50.8 257 1120 28 151
r: 0:45 188
0:45.0 204 1:50.2 261 1120 28 151
r: 0:45 188
0:45.0 205 1:49.7 265 1200 28 162
r: 0:45 189
0:45.0 206 1:49.2 269 1200 29 163
r: 0:45 191
0:45.0 207 1:48.6 273 1200 29 163
r: 0:45 188
0:45.0 209 1:47.6 281 1200 29 166
r: 0:45 188
0:45.0 211 1:46.6 289 1280 29 165
r: 0:45 190
0:45.0 217 1:43.6 314 1360 31 164
r: 0:45 190
r3,782

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Workout Graph

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