Pourik C v3:00/2:00r...5 row
4,992
Meters
19:00.0
Time
1:54.1
Pace
348
Calories
135
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,525 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 137 |
December 16, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,992 | 1:54.1 | 235 | 1098 | 27 | 135 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | 58 | |
| r: 2:00 | 505 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 27 | ||
| r: 2:00 | 505 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 27 | 161 | |
| r: 2:00 | 505 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 28 | 162 | |
| r: 2:00 | 505 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 28 | 161 | |
| r: 2:00 | 513 | ||||||
| r2,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.