Pourik C v50c/2:00r...5 row
2,090
Meters
7:55.9
Time
1:53.8
Pace
150
Calories
169
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 17:55.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 130 |
December 19, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.9 | 2,090 | 1:53.8 | 237 | 1134 | 25 | 169 | |
| 2:51.7 | 728 | 1:57.9 | 213 | 1048 | 24 | 163 | |
| r: 2:00 | 502 | ||||||
| 2:09.3 | 564 | 1:54.6 | 232 | 1113 | 25 | 164 | |
| r: 2:00 | 504 | ||||||
| 1:32.1 | 411 | 1:52.0 | 249 | 1172 | 26 | 169 | |
| r: 2:00 | 503 | ||||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1230 | 27 | 176 | |
| r: 2:00 | 505 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 32 | 176 | |
| r: 2:00 | 504 | ||||||
| r2,518 |
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Workout Graph
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